Fresh Mint Tea (Hot or Iced!)

Clear glass mugs of fresh mint tea with mint leaves in them

When spring comes round and your backyard is overflowing with recent mint, you’ll need this mint tea recipe on the prepared! It’s tremendous aromatic, significantly easy, and a lovely option to have fun this vibrant herb. Simply 2 components required: recent mint and sizzling water — it doesn’t get extra minimalist.

Get pleasure from sizzling as a soothing drink on chilly days or pour over ice for a cooling, refreshing drink to sip all spring and summer time lengthy! Let’s make tea!

Bowl of water next to a bowl of fresh spearmint leaves

The way to Make Contemporary Mint Tea

When you’re considering “Don’t you simply mix recent mint and boiling water and it’s mint tea?” suppose once more! Relating to utilizing recent mint as a substitute of dried, it gained’t be very flavorful when ready that means. Why? The drying course of breaks down the cell partitions of herbs, permitting extra of the aromatic unstable oils to switch to the water.

The trick to a extra flavorful recent mint tea? Break down these cell partitions! We want to do that in a mortar and pestle, however in a pinch, it’s also possible to rub the leaves between the palms of your fingers.

Using a mortar and pestle to muddle mint leaves

Hold going till they’re damaged right down to about half their unique dimension.

Muddled mint leaves in a mortar and pestle

You’ll be able to then switch to a jar, add boiling water, and canopy. Overlaying whereas it steeps helps to entice the unstable oils, making a extra aromatic tea!

Jar of hot water and muddled mint leaves

Lastly, pressure by a tremendous mesh strainer and revel in sizzling or over ice.

Glasses of iced mint tea

We hope you LOVE this mint tea! It’s:

& SO simple to make!

It’s an effective way to make use of up an abundance of recent mint, settle down on a sizzling summer time day, or present soothing assist to the digestive system. Or, invite your herb-loving buddies over for a tea get together! Okay, technically an natural infusion or tisane get together, however that simply doesn’t ring the identical, does it?

Extra Natural Teas & Tonics

When you do that recipe, tell us! Depart a remark, charge it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, buddies!

Glasses of hot and iced mint tea

Prep Time 7 minutes

Whole Time 7 minutes

Servings 2 (mugs)

Course Beverage, Useful How-to

Delicacies Dairy-Free, Gluten-Free, Vegan

Freezer Pleasant 1 month

Does it hold? 1 Week

  • 1 cup very loosely packed recent mint leaves
  • 3 cups boiling water
  • Place the mint leaves in a mortar and pestle and muddle till leaves are damaged right down to about half their dimension. Alternatively, rub the leaves between your palms till all of them are damaged down.
  • Switch muddled mint to a heat-proof jar and pour sizzling (boiling) water over it. Cowl with a lid or small plate and let steep for five minutes.

  • Pressure the tea and serve sizzling or pour over ice. Will hold strained within the fridge for as much as every week. You can too pour it in an ice dice tray and switch to the freezer to maintain for longer.

*Diet data is a tough estimate with fiber content material eliminated for the reason that leaves can be strained out.

Serving: 1 mug Energy: 9 Carbohydrates: 1.9 g Protein: 0.5 g Fats: 0.1 g Saturated Fats: 0 g Polyunsaturated Fats: 0 g Monounsaturated Fats: 0 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 4 mg Potassium: 73 mg Fiber: 0 g Sugar: 0 g Vitamin A: 90 IU Vitamin C: 4.1 mg Calcium: 31 mg Iron: 0.6 mg

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