When spring comes round and your backyard is overflowing with recent mint, you’ll need this mint tea recipe on the prepared! It’s tremendous aromatic, significantly easy, and a lovely option to have fun this vibrant herb. Simply 2 components required: recent mint and sizzling water — it doesn’t get extra minimalist.
Get pleasure from sizzling as a soothing drink on chilly days or pour over ice for a cooling, refreshing drink to sip all spring and summer time lengthy! Let’s make tea!
The way to Make Contemporary Mint Tea
When you’re considering “Don’t you simply mix recent mint and boiling water and it’s mint tea?” suppose once more! Relating to utilizing recent mint as a substitute of dried, it gained’t be very flavorful when ready that means. Why? The drying course of breaks down the cell partitions of herbs, permitting extra of the aromatic unstable oils to switch to the water.
The trick to a extra flavorful recent mint tea? Break down these cell partitions! We want to do that in a mortar and pestle, however in a pinch, it’s also possible to rub the leaves between the palms of your fingers.
Hold going till they’re damaged right down to about half their unique dimension.
You’ll be able to then switch to a jar, add boiling water, and canopy. Overlaying whereas it steeps helps to entice the unstable oils, making a extra aromatic tea!
Lastly, pressure by a tremendous mesh strainer and revel in sizzling or over ice.
We hope you LOVE this mint tea! It’s:
Refreshing
Minty
Cooling
Comforting
& SO simple to make!
It’s an effective way to make use of up an abundance of recent mint, settle down on a sizzling summer time day, or present soothing assist to the digestive system. Or, invite your herb-loving buddies over for a tea get together! Okay, technically an natural infusion or tisane get together, however that simply doesn’t ring the identical, does it?
Extra Natural Teas & Tonics
When you do that recipe, tell us! Depart a remark, charge it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, buddies!
Servings 2 (mugs)
- 1 cup very loosely packed recent mint leaves
- 3 cups boiling water
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Place the mint leaves in a mortar and pestle and muddle till leaves are damaged right down to about half their dimension. Alternatively, rub the leaves between your palms till all of them are damaged down.
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Switch muddled mint to a heat-proof jar and pour sizzling (boiling) water over it. Cowl with a lid or small plate and let steep for five minutes.
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Pressure the tea and serve sizzling or pour over ice. Will hold strained within the fridge for as much as every week. You can too pour it in an ice dice tray and switch to the freezer to maintain for longer.
*Diet data is a tough estimate with fiber content material eliminated for the reason that leaves can be strained out.
Serving: 1 mug Energy: 9 Carbohydrates: 1.9 g Protein: 0.5 g Fats: 0.1 g Saturated Fats: 0 g Polyunsaturated Fats: 0 g Monounsaturated Fats: 0 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 4 mg Potassium: 73 mg Fiber: 0 g Sugar: 0 g Vitamin A: 90 IU Vitamin C: 4.1 mg Calcium: 31 mg Iron: 0.6 mg
