Fried Cauliflower Recipe | The Recipe Critic


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Whether or not you desire a crispy, low-carb snack or a meatless model of buffalo wings, fried cauliflower is the proper alternative! Toss them in your favourite sauce or serve them up together with your favourite dip- it’s a snack that even the choosy eaters in your own home will love!

Cauliflower is such a flexible veggie. Not solely is it scrumptious by itself, (cauliflower steaks, anybody?) however it additionally helps to make low-carb variations of your favourite dishes. Do that cauliflower alfredo sauce or cheesy cauliflower breadsticks!

Dipping a piece of fried cauliflower into a creamy orange sauce.

Fried Cauliflower Recipe

Should you’ve ever been on a low-carb or keto weight loss plan, I’m positive you’re accustomed to this versatile veggie. However this isn’t your mom’s riced cauliflower! Despite the fact that it’s low in carbs, this fried cauliflower is completely crispy, crunchy, and tender on the within. It’s like a more healthy model of popcorn rooster, and excellent for individuals who are vegetarian or simply making an attempt to sneak extra veggies into their weight loss plan!

This fried cauliflower has essentially the most scrumptious breading that cooks to an ideal golden brown. Its crispy goodness could have you coming again for seconds and thirds, so that you may wish to double your batch! You’ll be able to serve your fried cauliflower as-is with a tasty dip on the facet, or toss it in your favourite sauce! Buffalo, BBQ, you title it! Whether or not it’s gameday otherwise you’re making these golden morsels for a summer time potluck, everybody is bound to like them.

Substances You’ll Want

It actually doesn’t get any less complicated than this. You don’t want something fancy to make fried cauliflower, solely a handful of pantry staples! Should you’re searching for measurements, they will all be discovered beneath within the recipe card.

  • Cauliflower: Reduce into florets. The scale is as much as you!
  • Flour and Cornstarch: You’ll want a mixture of each to attain the proper crispy crust.
  • Salt and Pepper: So as to add some taste to the breading. You can too add a sprinkle of garlic powder, onion powder, or paprika when you’d like!
  • Milk: Adjusts the consistency of the batter and likewise helps it stick with the florets.
  • Oil for Frying: I used vegetable oil, however you can additionally use one other sort of frying oil like peanut or canola. No matter you will have available!

Methods to Make Crispy Fried Cauliflower

Despite the fact that you do must fry in oil, (don’t let that intimidate you!) these fried cauliflower bites are fairly simple to make. They solely take 10 minutes of prep and quarter-hour to cook dinner, making them a terrific appetizer to throw collectively if you’re brief on time. Let’s get began!

  1. Put together Cauliflower: Reduce the cauliflower in half after which lower into florets.
  2. Combine Batter Substances: In a medium-sized bowl add the flour, cornstarch, salt, and pepper. Add the milk to the flour combination and whisk till mixed.
  3. Warmth Oil: In a big pot, add the oil about 3 inches up the perimeters. Warmth the oil to about 350 levels Fahrenheit. You can too use a deep fryer when you want.
  4. Coat With Batter: Dip every floret into the batter and take away extra by shaking with a fork. Then place on a parchment-lined baking sheet.
  5. Deep Fry: Add the florets with tongs to the new oil. Fry for about 4 minutes on either side or till they’re golden brown.
  6. Cool and Serve: Take away with a slotted spoon to empty extra oil and place on a paper towel-lined plate. Take pleasure in fried cauliflower together with your favourite dipping sauce!

Can I Make Fried Cauliflower within the Air Fryer?

Sure! Add a single layer of battered florets to your air fryer basket and cook dinner for quarter-hour at 400 levels Fahrenheit. Flip your cauliflower midway via the cooking time so every bit will get good and crispy. Guarantee that there’s loads of room between every bit of cauliflower, air movement is essential to crispy fried cauliflower!

Cauliflower florets being battered and added to hot oil.

Tasty Dipping Sauces

To me, fried cauliflower is just pretty much as good because the sauce to dip it in. We love an excellent do-it-yourself sauce at my home! Listed here are just a few of my favourite recipes that can add a pop of creamy taste to those scrumptious fried cauliflower bites. For extra inspiration, discover my full checklist of sauces and dips here!

Storing Leftovers

Fried cauliflower is greatest served contemporary. You’ve received to style this breading contemporary out of the fryer! You probably have any leftovers, they are often stored in an hermetic container for about 3 days within the fridge, however understand that your cauliflower might change into soggy because it sits. To crisp up any leftovers, pop them within the oven or air fryer for a couple of minutes at 375 levels Fahrenheit.

Top-down view of fried cauliflower bites served with dipping sauce.


  • Reduce the cauliflower in half after which lower into florets.

  • In a medium-sized bowl add the flour, cornstarch, salt, and pepper. Add the milk and whisk till mixed.

  • In a big pot, add the oil about 3 inches up the perimeters. Warmth the oil to about 350 levels Fahrenheit. You can too use a deep fryer when you want.

  • Dip every floret into the batter and take away extra by shaking with a fork. Place on a parchment-lined baking sheet.

  • Add the florets with tongs to the new oil. Fry for about 4 minutes on either side or till they’re golden brown.

  • Take away with a slotted spoon and place on a paper towel-lined plate. Take pleasure in together with your favourite dipping sauce!



Serves: 6

Serving3floretsEnergy259kcal (13%)Carbohydrates45g (15%)Protein10g (20%)Fats5g (8%)Saturated Fats2g (10%)Polyunsaturated Fats0.3gMonounsaturated Fats1gLdl cholesterol15mg (5%)Sodium270mg (11%)Potassium515mg (15%)Fiber3g (12%)Sugar8g (9%)Vitamin A198IU (4%)Vitamin C46mg (56%)Calcium178mg (18%)Iron2mg (11%)

All dietary info is predicated on third get together calculations and is just an estimate. Every recipe and dietary worth will differ relying on the manufacturers you employ, measuring strategies and portion sizes per family.

Course Appetizer

Delicacies American

Key phrase battered cauliflower, deep fried cauliflower, fried cauliflower





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